Nothing other than natural foods can be a perfect remedy to slow down the ageing process. Here we’ve listed top 10 anti-aging foods that help you age gracefully:
- Olive Oil
Olive oil has antioxidants and matchless anti-inflammatory properties to fight all cardiovascular, skin and age-related diseases.
- Whole Grains
Fibers, minerals, vitamins and antioxidants found in whole grains keep all age-related complications at bay. Porridge is the best example.
- Nuts
Walnuts and almonds are endless sources of healthy fats, protein and vitamins that are good for brain and skin health.
- Tomato
Lycopene, a rare antioxidant found in tomatoes helps maintain the skin tone and prevents cancer.
- Green Tea
It is rich in EGCG antioxidant and controls heart diseases and cancer.
- Herbs
Ginger and turmeric have powerful anti-inflammatory compounds that slow down skin aging and cure Alzheimer’s disease.
- Berries
Blackberries, blueberries and cranberries are all high in antioxidants. They block aging signs and cancer from developing.
- Red Grapes
Rich in Resveratrol, an oxidant, red grapes have amazing anticoagulant and anti-inflammatory properties.
- Fish
Fish are the only source of omega-3 fatty acids which prevent inflammation and heart stroke.
- Green Veggies
Green vegetables are rich in calcium, folate and numerous nutrients that prevent cognitive decline, take care of your bones and keep your skin supple and radiant. Add raw veggies like broccoli, carrots and cabbage to your plate and look younger.
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