Friday, November 15, 2013

5 Ways to Avoid Colds This Winter

Winters have arrived and so the season for cold too. If you are worried about your family member returning home sniffing and coughing, try to introduce these five habits to keep them away from cold.

Wash your hands
About 80% of the infections caused are directly transferred from the hands to the mouth, nose and eyes. Therefore, wash your hands regularly despite the cold chills. 

Cover your nose and mouths
We generally cover our mouths and nose with our hands, use a tissue or the crook of your elbow instead. 
Disinfect every corner of the house including doorknobs, switch boards, toys, racks, remote controls, and other objects used most commonly at home.

Eat a healthy and sleep well
A stronger immunity system can aid in keeping you away from colds. Besides, it is also suggested to get a good night sleep and also keep away from stress.

Go disposable
Towels and handkerchiefs are warehouses of germs and should not be shared. It’s better to switch to the use of disposables.

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