With
so many snack options available to us, it becomes difficult to choose snacks
that are healthy. Healthy snacks are those that are low on both calories as
well as sugar content. Some of these snacks are:
Green tea
Green
tea is a healthy beverage, loaded with anti-oxidants and is a good supplement
for coffee and regular tea. Drink it without milk and sugar and this almost
calorie fee drink will help improve your digestion and also curb frequent
hunger pangs.
Protein bars
For
those who get their instant energy from chocolates, it’s time to switch to
protein bars. These bars are low on calories and keep you full for longer.
Crispy veggies
Replace
your fried crackers with crispy veggies that have been baked and not fried. Eat
them with vegetable dips without sugar and enjoy the wholesomeness of vitamin
and minerals.
Low fat yoghurt with fruits
Low
fat yoghurt with fresh fruits is a healthy replacement to frozen flavored yoghurt
with processed fruits. Take a bowl full of this yoghurt and add your favourite
fruit to it.
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